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Kalaripayattu (Kalari) is one of the oldest martial arts in Asia. It is basically a philosophical system aiming to achieve a precise, non-violent way of life far from any form of aggression, emphasisingintrospected self-analysis and self-control. Kalari movements will help the practitioner to achieve balance over his body, flexibility, stamina, speed and improve neuromuscular coordination.
The inherent beauty of this art form lies in....
Yoga means "union" - union between one’s individual consciousness and universal consciousness. Yoga is a great way to recharge and heal one’s body quickly. By stimulating the nerve system and immune system, while improving strength and flexibility, it centres the mind and opens the spirit. Practicing yoga can relieve back pain, stress, addiction, depression and insomnia, as well as help with weight control. Patanja....
Kalarichikitsa:Kalari has a specialized therapeutic system called marmachikitsa (marma therapy). It has a special emphasis on treatment of several types of back pain, arthritis, sciatica, frozen shoulder, orthopedic injuries and sports injuries like joint dislocation, bone fracture, sprains etc.
Ayurveda:Ayurveda is India's ancient science of life, health, and longevity. It is thought by many scholar....