Kalaripayattu (Kalari) is one of the oldest martial arts in Asia. It is basically a philosophical system aiming to achieve a precise, non-violent way of life far from any form of aggression, emphasisingintrospected self-analysis and self-control. Kalari movements will help the practitioner to achieve balance over his body, flexibility, stamina, speed and improve neuromuscular coordination.
Yoga means “union” – union between one’s individual consciousness and universal consciousness. Yoga is a great way to recharge and heal one’s body quickly. By stimulating the nerve system and immune system, while improving strength and flexibility, it centres the mind and opens the spirit. Practicing yoga can relieve back pain, stress, addiction, depression and insomnia, as well as help with weight control.
Kalari has a specialized therapeutic system called marmachikitsa (marma therapy). It has a special emphasis on treatment of several types of back pain, arthritis, sciatica, frozen shoulder, orthopedic injuries and sports injuries like joint dislocation, bone fracture, sprains etc.
Ayurveda:Ayurveda is India’s ancient science of life, health, and longevity.
Rajesh Chirackal is the founder and the chief instructor of Chirackal Kalari. He started his training in kalari and yoga with his respected Gurukkal E. P. Vasudevan (C.V.N. Kalari).
Come and experience Kerala and take back great memories of kalaripayattu and yoga at Chirackal Kalari, Chirackal Kalari is located in the village of Kaipuzha, near Kottayam in Kerala. Close to Vembanad Lake and the paddy fields and panoramic backwaters of Kuttanad, where the air is light and refreshing. The Kalari center is just a short distance from both Ettumanoor Mahadava temple and Kottayam city Chirackal Kalari aims to preserve the inherent charm of traditional kalari to give you a feel of quintessential kalaripayattu, yoga and kalari marma chikiisa (marma therapy) Come and experience it all!
Kalaripayattu (Kalari) is one of the oldest martial arts in Asia. It is basically a philosophical system aiming to achieve a precise, non- violent way of life far from any form of aggression, emphasising introspected self-analysis and self-control. Kalari movements will help the practitioner to achieve balance over his body, flexibility stamina, speed and improve neuromuscular coordination The inherent beauty of this art form lies in the harmonious synergy of art, science and medicine. Kalaripayattu includes strikes, kicks, grappling, choreographed moves, weaponry and healing techniques. The precise coordination of eyes, body and mind makes this art form unique and is an inseparable part of the cultural heritage of Kerala In kalari, there is no place for discrimination based on caste, creed or religion. The practice of kalari therefore opens the mind and promotes peace and fraternity in our society Kalari is a holistic discipline which confers on its practitioners many mental, physical and spiritual benefits. Kalari is also beneficial to the modern sportsman Life is an expression of cosmic consciousness and the purpose of life is to realize and express divinity in one’s daily life. Kalaripayattu is more than fighting. It encompasses an entire way of life, incorporating physical, mental and spiritual awareness and healing.
Kalari has a specialized therapeutic system called marma chikitsa (marma therapy). It has a special emphasis on treatment of Several types of back pain, arthritis, sciatica, frozen shoulder Orthopedic injuries and sports injuries like joint dislocation, bone Fracture, sprains etc Ayurveda: Ayurveda is india’s ancient science of life, health, and longevity. It Is thought by many scholars to be the oldest form of health care in The world. It originated in india over 5000 years ago, and was Taught for thousands of years in an oral tradition from accomplished masters to their disciples. The purpose of ayurveda Is to heal, to maintain a high quality of liífe, and to increase the Longevity of the individual. It is an art of daily living that has Evolved from practical, philosophical, and spiritual insight. Even Though they have been used for thousands of years, ayurvedic Principles have not changed, since they are said to derive from Universal laws of nature that are eternally true In sanskrit, ayurveda means the “Science of life.” life is the Integration of body, mind and consciousness. Ayurveda places Great emphasis on prevention and encourages the maintenance of Health through diet, lifestyle, yoga and meditation practice, the use Of herbs, as well as cleansing and rejuvenating therapies (panchakarma, abhyanga, shirodhara, nadi swedana, etc.)
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing exercises, and meditation or relaxation. In the West, yoga is often associated with its physical benefits, such as increased flexibility, strength, and balance. However, yoga is much more than just a workout. It is a holistic practice that can also improve mental and emotional well-being. Some of the benefits of yoga include: Reduced stress and anxiety, Improved sleep quality, Increased flexibility and strength, Reduced pain, Improved balance. If you are new to yoga, it is important to start slowly and gradually increase the intensity and duration of your practice. It is also important to find a qualified yoga instructor who can teach you proper alignment and technique.
Traditional Kerala healthcare, deeply rooted in Ayurveda, emphasizes holistic well-being by addressing the physical, mental, and spiritual aspects of health. Ayurvedic treatments, herbal remedies, and lifestyle recommendations aim to promote overall balance and harmony in the body, leading to better long-term health.
Traditional Kerala healthcare prioritizes preventive measures to maintain good health. Practices such as yoga, meditation, and dietary guidelines not only treat existing ailments but also help prevent diseases, reducing the need for costly medical interventions.
Kerala’s traditional medicine relies on natural remedies and herbs, minimizing the use of synthetic drugs and their potential side effects. Ayurvedic treatments often use plant-based medicines and therapies tailored to individual constitutions, which can be gentler on the body.
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